6 Simple Stretches for Tight Hamstrings
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This might look like a hamstring stretch but it isn’t. I can hardly feel my hamstrings lengthening What’s changing everything here isn’t the leg — it’s the spine, the pelvis, and the hip socket. As my spine moves into flexion, my pelvis doesn’t stay fixed. It moves with the spine And the tilt of the pelvis changes the angle of the hip socket. When that happens, the head of the femur can roll and glide inside the socket instead of being forced into a passive stretch which a fixed pelvis would do
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