You’re holding wall balls wrong. Try this when you perform Wall Balls next. Hands underneath, not out wide. Let your legs do the work - not your arms. Small fix, big difference on race day. Hope this helps. Save this for your next HYROX session. DM ‘RJC’ to join the team today. #rjcoaching #hyrox #theparkpremiumfitness | RJ Coaching
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