Face pulls: Proper form vs common mistakes
11:09
Face pulls: Proper form vs common mistakes
2 months ago
MSNJonni Shreve Fitness
How to do a Face Pull with Proper Form, Tips, & Modifications
How to do a Face Pull with Proper Form, Tips, & Modifications
Feb 27, 2021
oldschoollabs.com
🎯 4 Mistakes in Face Pull *(and How to Fix Them!)* If you’re not feeling face pulls in your **rear delts**, you’re probably making one of these mistakes 👇 ❌ **Mistake 1: Overhand Grip** Not *wrong*, but an underhand grip better isolates the rear delts. ❌ **Mistake 2: Elbows Too Low** If your elbows are below shoulder height, you’re leaving gains on the table. Keep them *above shoulder level* — think ear height. ❌ **Mistake 3: Pulling Too Low** Don’t pull to your chest or neck — that hits traps
0:11
🎯 4 Mistakes in Face Pull *(and How to Fix Them!)* If you’re not feeling face pulls in your **rear delts**, you’re probably making one of these mistakes 👇 ❌ **Mistake 1: Overhand Grip** Not *wrong*, but an underhand grip better isolates the rear delts. ❌ **Mistake 2: Elbows Too Low** If your elbows are below shoulder height, you’re leaving gains on the table. Keep them *above shoulder level* — think ear height. ❌ **Mistake 3: Pulling Too Low** Don’t pull to your chest or neck — that hits traps
1.5K views4 months ago
FacebookKristiyan Tonchev
How to do face pulls: Instructions, benefits, variations, and more
How to do face pulls: Instructions, benefits, variations, and more
Sep 6, 2024
themanual.com
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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muscleandstrength.com
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
The 5 Best Face Pull Tips and Variations
The 5 Best Face Pull Tips and Variations
Dec 28, 2023
t-nation.com
0:08
Most people turn face pulls into a row, and miss the rear delts and upper back.
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Doing face pulls all wrong? Fix your face pulls with these simple tips.
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Jake - Lifestyle Coach on Instagram: "❌Stop doing face pulls like this! . These are some common mistakes I’ve found in my experience when executing face pulls. . 👉When it comes to face pulls, you need to understand a few things; scapula retraction/ protraction, elevation and depression. . ❗️This exercise is amazing for posture and shoulder health but you need to understand the relevance of doing this exercise and taking the muscles through their full ROM with utilizing the function of the scapu
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Instagramjake.beast
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Please AVOID This Face Pull Mistake!
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Fix your face pulls
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Do this if you sit a lot Face pulls aren’t an accessory. They’re a correction.
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