Not all health advice is coaching. 🍃 Advice is telling someone what you think they should do. 📚 Education is helping them understand why. 🧠 Coaching? Coaching helps them actually discover what they want and they actually take the steps to achieve it. That means: ➡️ Holding space for their resistance ➡️ Working through real-life roadblocks ➡️ Supporting behavior change that sticks This is the heart of what we teach: how to guide transformation without preaching, fixing, or forcing. Real change

“Is Dual Certification worth it?” 💭 Here’s what students say after they graduate: “I didn’t realize how much I’d use the life coaching tools… even though I came for the health part.” That’s the intrinsic value of dual certification. You’re not just learning how to help people eat better or exercise more… You’re learning how to help them: → Build habits that stick → Navigate resistance & self-doubt → Rewire thought patterns & behaviors → Transform from the inside out 🛠️ Whether your focus is he

The season of stillness is here. ❄️ The Winter Solstice marks the longest night of the year: a moment to exhale, reflect, and remember that rest is part of the rhythm. 🌙 In coaching, this is often the space where the most meaningful shifts begin: 🌀 Not in the hustle to fix things… but in the stillness that helps us feel things. This season, your clients (and you) might: → Need deeper emotional check-ins → Reassess goals with more honesty → Choose gentler progress over performance → Trade const

Health Coach Institute on Reels

Health Coach Institute on Reels

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