Popcorn (also called popped corn, popcorns, or pop-corn) is a variety of corn kernel which expands and puffs up when heated. The term also refers to the snack food produced by the …

Jun 11, 2025 · Popcorn contains fiber for digestion and antioxidants that could help fight obesity, Type 2 diabetes, cancer and heart disease. Ounce for ounce, popcorn has more antioxidants …

Dec 30, 2024 · Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. When it’s not loaded with a bunch of other ingredients, the snack is a healthy …

Oct 31, 2025 · popcorn, a variety of corn (maize), the kernels of which, when exposed to heat or microwaves, are exploded into large fluffy masses.

May 16, 2024 · Instead of being eaten off the cob, popcorn is usually stripped from the cob and then heated in a pan until the inside literally breaks through the tough hull, creating fluffy, …

Each kernel of popcorn contains a small drop of water stored inside a circle of soft starch. Popcorn needs between 13.5-14% moisture to pop. The soft starch is surrounded by the …

Nov 11, 2024 · Popcorn is a type of corn kernel that expands and puffs up when heated. The outer shell traps moisture inside, and as the kernel heats, the moisture turns to steam, …

Popcorn is a whole grain and primarily composed of air when popped, which makes it lower in calories compared to many other snacks. When air-popped, popcorn contains only around 31 …

Jan 17, 2025 · Popcorn, a beloved snack worldwide, has a history as rich and flavorful as the buttery topping many of us enjoy it with. Though its origins date back over 5,000 years, …

Low in fat and high in fibre, you’d expect popcorn to be a healthy choice. Discover the perfect portion size and the healthiest flavourings with our expert guide from registered nutritionist …