Feb 22, 2019 · The mulberry is the fruit of the mulberry tree. Learn about mulberries, including their nutritional content and health effects.

Raw mulberries are 88% water, 10% carbohydrates, 1% protein, and less than 1% fat. In a 100-gram (3.5-ounce) reference amount, raw mulberries provide 43 calories, 44% of the Daily Value (DV) for …

Oct 9, 2024 · Mulberries are a nutrient-dense fruit rich in antioxidants, vitamins, and minerals that support heart health, improve digestion, and boost the immune system. Their high antioxidant …

Dec 30, 2024 · Find out what nutrients are in mulberries and learn how they can help with heart health, cognitive health and more.

Sep 13, 2025 · Learn everything about mulberries — their nutrition facts, health benefits, side effects, and uses. Discover how to eat mulberries, the best time to consume them, precautions, and who …

Sep 9, 2022 · Contrary to the childhood song, mulberries grow on trees, not bushes. These fast-growing trees produce a massive amount of fruit each season, ranging in color from white to deep red to …

Sep 24, 2018 · Mulberries are generally sweet with a tart flavor that works well in many different desserts and dishes. These berries are low in calories but can provide fiber, vitamin C, vitamin K and …