Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.

Jul 1, 2025 · Depression worksheets are valuable tools for identifying negative thought patterns & fostering self-awareness & emotional regulation. These exercises, such as cognitive …

Jun 26, 2025 · This workbook is designed to address different areas that can contribute to or help manage depression. By engaging with these depression worksheets, you can take active …

Depression Sheets Welcome to the depression section! Click on the buttons below to access easy, printable PDF worksheets.

This worksheet is here to help you name your experience, understand what’s happening underneath the surface, and explore strategies that work with your system - not against it.

Whether you’re dealing with mild sadness, seasonal lows, or ongoing depression, worksheets help track what you feel, what triggers it, and what coping strategies actually work.

I created some CBT exercises and printable worksheets specifically designed for treating depression. These emphasize challenging negative thoughts, increasing positive behaviors, …

Sep 2, 2025 · These free depression worksheets are a valuable resource for anyone looking to overcome feelings of sadness and embrace a brighter, more positive outlook on life.

These worksheets will help you plan time in your day for activities you enjoy and learn additional positive coping skills for improving mood. These worksheets teach new ways to look at …

Download our free depression worksheets as printable PDFs.