Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The Supreme Court heard oral arguments in the case over President Trump’s efforts to remove Lisa Cook from the Federal Reserve’s board of governors. WSJ’s Ashby Jones discusses the key moments. Photo: ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

How many push-ups you can complete without giving up can say a lot about your fitness level... and even your age Figuring out how fit you are does not necessarily require a series of expensive medical ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Walking A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do Strength Workouts A personal trainer says these are the five exercises ...

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time. I work with many seniors who are new to fitness, and I always start their ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...