Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The Texas Department of Licensing and Regulation reported that the school registered a $15 million renovation for the SMU ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.