On Feb. 18, visitors to the Sturrus Sports and Fitness Center can attend a fundraiser and special staff performance, in ...

From established medal contenders to athletes pushing for breakthrough performances, Team GB’s women arrive in Milan Cortina ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski’s gender-neutral Everybody Gym offers a vital sanctuary for queer athletes and allies in Los Angeles.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

After years off Vancouver’s summer race calendar, SeaWheeze is lacing up for a return and bringing a major dance-floor draw along for the cooldown. Lululemon has announced that house music DJ and ...

Emma Diaz grew up in Kendall with aspirations of competing in gymnastics at the Olympics. How that road has changed . While ...

The Bobby Young Project is coming to the Empress Marquee Club, bringing that real Oakland blues power with soul, groove, and ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

A 10-year-old dancer from Sheffield is set to represent England on the world stage after being selected for the Dance World ...

At any given point in any game, chances are that Peyton, a senior, Kaelyn, a sophomore, and Devon, an eighth grader, are all on the court at the same time.