Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Go ahead and grab a bunch. Your heart will thank you!

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

A 55p fruit could help reduce blood pressure levels, even for those who eat lots of salt. Scientific research suggests that ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Get out your shopping list! These foods may be your ticket to better blood pressure. Reviewed by Dietitian Karen Ansel, M.S., RDN Nearly half of American adults have high blood pressure, also known as ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

It’s not pinto, black, or kidney beans.

While they can be beneficial for some groups, they're largely overhyped.

Daily consumption of soaked raisins can offer several health benefits when included as part of a balanced diet. Soaking ...