Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

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Simethicone medicine helps gas bubbles pass through your stomach through belching or burping. Walking for 10-15 minutes after a meal can improve gas symptoms. Passing gas throughout the day is normal, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Food allergies or ...