From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

5 Simple Life Hacks and Diy Ideas!

Discover how ordinary salt and common household items can be used in creative ways for science experiments and practical ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.

(LEX 18) — For the last five years, Americans have been dealing with higher costs at the grocery store. Kentuckians are hit especially hard, with data showing residents spend anywhere from $600 to ...

Dr. Shech is a professor of philosophy who specializes in the philosophy of science. As popular mistrust of expert opinion grows, we increasingly encounter the following skeptical argument about ...

If you're an adult or consider yourself one, your sense of maturity may be distracting you from recapturing your originality. Maybe your established self is actually masking what makes you iconic and ...

A new AI developed at Duke University can uncover simple, readable rules behind extremely complex systems. It studies how systems evolve over time and reduces thousands of variables into compact ...