You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

You can thank us later.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Maya Jama has revealed the one gentle workout that targets ' every single muscle ' without leaving you 'drenched with sweat'.

Maya Jama has revealed her go-to gentle workout that targets 'every single muscle' without breaking a sweat. The TV presenter ...

Austin, Texas, Feb. 04, 2026 (GLOBE NEWSWIRE) -- Aligned with World Cancer Day, F45 Training today announced a new global partnership with Battle Cancer, aligning the brand’s 2026 fundraising ...

Ann Michael Maye kicked off Super Bowl 2026 week with a viral workout post as the Patriots prepare to face the Seahawks. From ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Red Velvet's Yeri shared that she suffered a neck injury during pilates, prompting hospital treatment, fan concern, and ...

The exercise machine will help us meet those 2026 fitness goals - but it's high in demand.