Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

A cognitive neuroscientist tells News On 6 that classroom screen use is limiting attention, focus and brain development as ...

Need a new rabbit hole to burrow into this winter? These 18 Hulu documentaries have the potential to be your next obsession.

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...

A cognitive neuroscientist says that classroom screen use is limiting attention, focus and brain development as Oklahoma lawmakers consider new restrictions.

Disobedience is a normal part of development, so we teach children to follow the rules. How do we also help them learn to say ...

Farmington Public Schools banned phones two years ago. Students, teachers and administrators report on the pros and cons.

Break up the monotony this Groundhog Day with these events built to shake up your workweek.

Have you ever heard people announce how joining a gym or taking a class or going to prison helped turn their life around 360 degrees? Or testifying in church about their 360-degree change that came ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.