Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Pre-enlistees go through a full medical screening at the Medical Classification Centre. Read more at straitstimes.com. Read ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Kat Samuelson took up Muay Thai boxing two years ago and says she has not looked back.