The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...
This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...
Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...
To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...
The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...
Nutrition plays a vital role in cancer care, but it remains one of the most misunderstood aspects of treatment, with patients ...
Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...
Her diet eradicated staple foods from her meals, surviving mainly on small servings of vegetables and chicken breast. Along ...
Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...
The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure quickly and safely. It emphasizes fruits, vegetables, whole grains, lean ...
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