Jayhawk Tennis Center Tennis Professional Alexis Czapinski shares about the health and wellness benefits of tennis and some easy at-home workouts to stay in shape and get ready for tennis season.

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

If you think hitting a one-handed backhand is hard, imagine doing it without the power of your legs. Dana Mathewson makes it look effortless. The Paralympian became the first American woman to win a ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Jayhawk Tennis Center ...