Going to bed at different times every night may be harmful to your heart and brain, even if you sleep enough hours.

New research suggests that improving heart health may be less about drastic lifestyle changes and more about small, consistent daily habits.

Small changes in a few areas of our lives can have a ‘large positive impact on our cardiovascular health,’ researcher says ...

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

Jennifer Gale has received funding from the Health Research Council of New Zealand Meredith Peddie has received funding from the Health Research Council of New Zealand. Exercising before bed has long ...

Midterms have a way of sneaking up on you. One week you’re telling yourself there’s plenty of time, and the next week you’re getting asked to leave the library because it's closing, running on cold ...