A new study has found that you don't need a playlist of fast songs like the “Rocky” theme on repeat to be a faster runner. Fifteen male runners were asked to run three 5Ks over a span of several weeks ...

Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

This Absolute Motivation compilation features original speeches and captivating in-house music by NIMZ. Designed to ignite your inner fire and drive you towards your goals, this highly edited and ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...