CHICAGO - Rosie O'Donnell hangs upside down to treat depression. "DaVinci Code" author Dan Brown does it for a creative burst. And runner Marc Swerdlow of Highland Park, Ill., swears it alleviates ...

Transform your abdominal and upper body strength with this targeted ten-minute yoga flow designed for use with an inversion ...

Like death and taxes, gravity is inevitable. Its relentless pull may be taking a toll on your muscles and joints. But what if its effects were reversed and instead of pulling you down, it pulled you ...

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Click here to subscribe today or Login. Alan Wolf hangs from a horizontal bar in gravity boots as he performs new inversion ...