A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40

Boost your endurance and strength, all at once.
Fitgurú on MSN

Stop wasting time: The only exercises that actually matter for men over 40

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...
YouTube on MSN

Daily yoga flow for over 40: Full body stretch & strength routine

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...
Yahoo

I'm a Trainer. These Are the 'Worst' Workout Splits for Men Over 40

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
Men's Journal

Trainer Shares 10-Minute Mobility Routine to Reverse Chronic Stiffness for Men Over 40

View post: The Mental Practice Olympians Use to Turn From Everyday People Into Peak Performers View post: Paco Rabanne's Iconic 'Long-lasting' Cologne Is Nearly 50% Off, and It Makes the Perfect ...