Let’s get one thing straight: I'm a dietitian and I eat dessert every. single. day. And you know what else? I don’t feel one ounce of guilt about it. If you’ve ever felt like you “should” skip dessert ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

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