That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

Fruits come in a glorious rainbow of colors. Raspberries, kumquats, lemons, avocados, blueberries, figs; the colorful array rivals a 96-pack of Crayola crayons. But scientists have long debated ...

This question was submitted by Ms. Tyus’ fifth-grade class at Benton Elementary School. “Fruits and vegetables contain chemical compounds or pigments that cause variations in color,” explains Clayton ...

Author David Heber, MD, says Americans don’t get enough fruits and vegetables in their diets. His category system of colors makes it easier to fill in the nutrient gaps. By eating a wide range of ...