Here's why changing behavior alone won’t fix your relationship, and what actually creates lasting emotional change between ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Praise and rewards can be an effective way to change kids' behavior for the better. Here's how to use them.

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

We have all experienced it at one point or another: someone apologizes to you with great sincerity, maybe even rehearsed emotion, and for a split second, you want to believe them—but deep down, you ...

Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...

Wondering if your teenager's mood swings are normal? Learn the signs of typical teen angst, what to watch for, and when to ...