It sharpens focus, too.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise. Photo by Adobe ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

Did you know that exercise not only helps you look and feel better, it can also help make you smarter? Forget the old “dumb jock” stereotype. My friend, a Harvard Business School graduate, told me ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...