Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...
Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you'll work your entire body, targeting your arms, ...
Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...
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