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Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. Practicing mindfulness meditation doesn't require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them).
If you've heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
Mindful meditation is a great way to increase focus, decrease stress, and stimulate your creativity. And, with just a bit of time and practice, you can teach yourself how to do it! If you’re interested in learning how to do mindfulness meditation, look no further.
Currently, there are eight core techniques, combining elements of both insight (vipassana) and calming (samatha) meditations in most of the 10- or 30-day courses.
Here, you’ll find detailed information on meditation techniques, including the basics of each technique so you can start right away. The purpose of this guide is to help you choose a meditation method.